Resiliency & Stress Relief Registration

Helps individuals with the following:

• Overcoming trauma or toxic stress they have experienced by learning skills to manage their physical and mental states
• Coping with symptoms of anxiety and depression and learning techniques to address symptoms
• Replacing negative patterns with more positive coping habits such as:
  • Understanding depression, anxiety, anger, guilt, and shame
  • Maintaining and experiencing more happiness
  • Balancing thinking
  • Healthy relationships
  • Holistic self-care (movement, sleep, etc.)
  • Intentionality
  • Setting personal goals

Beginning the week of January 13^th, class meets weekly for 6 weeks. Choose One.

Mondays: 1/13, 1/27, 2/3, 2/10, 2/17, 2/24          12:00 – 1:00

Tuesdays: 1/14, 1/28, 2/4, 2/11, 2/18, 2/25          12:30 – 1:30

Speed School will provide lunch at each of these sessions and provide a $150 book scholarship to any student who attends all 6 sessions.