Coping with COVID Registration

Coping in the Time of COVID-19: A Virtual Workshop

The psychological impact of quarantine is vast; it can cause anxiety, depression, insomnia due to loneliness, socioeconomic distress, and uncertainty about the health status of self or loved ones. Coping in the Time of COVID 19 is designed to promote healthy coping skills. Topics covered in this all virtual, interactive workshop are:

• Impacts of the pandemic on various areas of well-being
• Work life balance and managing work from home
• Creating routines to promote well-being
• Cognitive behavioral strategies to manage thinking and worry
• Physical self-care in quarantine
• Coping strategies such as mindfulness/meditation

We are offering this workshop on the following dates (You will choose one set of dates):